Workout of the Day 5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds then 2 minutes ME C2B Pull Ups -then- 6 minute AMRAP of: 50 Double-Unders 15 Hand Release Push Ups -then- 2 minutes ME C2B Pull Ups
Workout of the Day HBBS 6X6 @ 70% – rest 2 minutes then 3 rounds for time of: 21 Burpees 21 KBS 32/24kg 21 Wall Balls 20/14#
Workout of the Day 'The Seven' 7 rounds for time of: 7 Handstand push-ups 7 Thrusters (135 lbs) 7 Knees to elbows 7 Deadlifts (245 lbs) 7 Burpees 7 Kettlebell swings (2 pood) 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential ...
Workout of the Day 7x3 Deadlift @ 85% Rest 90 seconds then 'Cindy' 5 Pull Ups 10 Push Ups 15 Squats Perform as many rounds as possible in 20:00 ~Or~ 'Mary' 5 Handstand Push Ups 10 Pistols 15 Pull Ups Perform as many rounds as possible in 20:00
Workout of the Day Take 20:00 to practice or learn a new skill then Complete as many rounds with as possible with 95/65# in 14 minutes of: 1 Power Clean 3 Front Squat 5 Shoulder To Overhead
Workout of the Day EMOM for 5 minutes: 2 Snatches (full) @ 80% Then, when the clock hits 5:00- 2 minute AMRAP of: Snatches (full) @ 80% *This is the Outlaw Snatch efficiency baseline. Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to ...
Workout of the Day EMOM for 5 minutes: 2 Hang Squat Cleans @ 70% Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast. To be performed as part of your regular warm ...
Workout of the Day 12 minutes to establish a 1RM Push Press then 'Helen' 3 rounds for time: 400 meter run 21 kettlebell swings 24/16 kg 12 pull-ups
Workout of the Day Rest ~ Skills ~ Make Up